yeah-youtubers:

This sign is in my doctors office above the scale and I really love it. It actually made me feel a lot better after reading it
all-i-want-is-fitness:

More @ http://all-i-want-is-fitness.tumblr.com

thatdudeemu:

Remember drink water eat fruit and stay positive

(via byebyethunderrthighs)

10,719 notes
blissless:

i’m checking out all new followers, and following back tons!

thecutestofthecute:

Friend has the sad???!!??!!!!!

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I’m coming friend I’ll save you from the sad!!

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I am here now you’re going to be okay!!!

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You are so beautiful and i love you!!!

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(via futurememberofthe100club)

53,779 notes
panic/anxiety attack

alikattnip:

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

always re-posting this.

(via skinnyfitandsexy)

556,005 notes
the9seatcoxswain:

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." - Unknown 
FRUIT WILL NOT MAKE YOU FAT
fruit sugar gets converted into ENERGY
The sugar fruit contains is a natural sugar, fructose. Which is extremely different to the sugars we have all been told are “bad” - fruit sugars are NATURAL, good! Whereas the sugar in a chocolate bar or candy - they are processed and refined sugars, which contain no beneficial nutrients. When you eat a piece of fruit, you’re eating countless beneficial vitamins and minerals, not just the fructose. When you eat fruit - you receive natural, wholesome nutrients! This is entirely different to eating a spoonful of sugar. Fruit will not make you fat, fruit does not contain too much sugar. No body should ever think twice about eating a piece of fruit, it’s one of the most natural and beneficial items you can put into your body! Please - do not be worried about the sugar content of fruit. It breaks my heart to think that some people have been influenced into thinking that FRUIT is somehow bad for you. For more information on fruit, fruit sugars and how the body responds to fruit when you consume it - I highly recommend reading the book “80 10 10” by Dr Douglas Graham. @cleanbodyfreshstart (via rawsome-vegan)

(via dietfitnesshealth)

2,562 notes
make your time count.