Your Body is a Temple

Mom had a workout with the team so while they were practicing I did some running (intervals of jog, jog faster, run, sprint, walk, repeat). Then I did some wall sits, squats, push-ups, calf raises, squat jumps…
Felt good to get back out there. But I’ve been walking you know.

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riseandshout-thefandomsareout:

fitnessgyro:

If you wanna lose weight, be healthy, and get fit you should stop looking for sugar coated answers.

amen

(via rockthat--body)

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"A child doesn’t know HOW to walk when she first begins to try. She just knows that she doesn’t want to crawl anymore. She sees others walking and thinks, if they can do that, I must be able to do that too. I crawled for a long time. And I’m here to tell you that when you decide, no matter what, that you aren’t going to crawl anymore, I promise you…you WILL learn to walk."

- A Recovered Life (via a-recovered-life)

(via healthfitnessnlove)

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dedicaition:

Tip: You WANT to do this, you don’t have to.

Adding a sense of obligation to something removes the fun in actually doing it.

Ex.:

I don’t have to eat healthy; I want to.

I don’t have to run; I want to.

I don’t have to be kind to others; I want to.

I don’t have to take a rest day; I want to.

I don’t have to be productive today; I want to.

See the difference?

(via lookingforthebestme)

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I'm bringing Healthy back: find fitblrs in your area! »

oatmeal-onyourshirt:

fit—n—thin:

letsjuststart0ver:

eatclean2getlean:

strawberry-squat:

workoutlivelove:

healthbabe:

fitelise:

emsfitjourney:

shapemytorso:

reblog this and add your city followed by your state. if it gets around…

Massachusetts, USA